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Best military workouts for athletes

The military athletic training program is designed to give you the mental and physical strength needed to succeed on the battlefield. This training plan emphasizes flexibility, agility, and power, while strengthening all muscle groups in your body. The program includes three days for each muscle group to achieve maximum results with minimum stress. From initial assessment of your current fitness level, to easy-to-follow progression of goals, this plan provides everything you need to get fit!

1.     Sandbag Get Ups

As a military athlete, you need to find the best exercises for your training program to stay on top. After years of working my own program, I found that planks are the best overall exercise for honing your “Sandbag Get Ups” (legs, core, and lungs). With each rep, you work core flexion, rotation, and extension. You also must do a loaded lunge or squat to stand up and at high reps your heart and lungs will burn through your hit capacity.

2.     Craig Special

Craig’s special is a combination of both the hang squat clean and front squat. This exercise helps athletes improve explosive power, and teaches athletes to take impact. Athletes must master each movement individually before combining them in one complex. This exercise provides a full body workout, while building core stability and muscular endurance.

 

                                      


3.     Rope Climb

You should do rope climbing because it will make you a lot stronger. Ropes can build up your muscles, help in militiary training and studies have shown that teens who play a lot of video games are 30% more likely to become obese than teens who don’t play video games. So if you want to push back against this mentality and be strong and healthy, you should climb ropes instead of playing computer games.If you want to increase the functional strength of your entire body, a rope-climbing workout will do the trick.

4.     Three Mile Ruck Run for Time

When compared to other forms of cross-training, rucking is a superior method for combat athletes. It better simulates the muscles and energy systems used in running distance endurance events such as 3-5 mile runs. In addition, the run-ruck-ruck workout will make you a more powerful and faster runner, while also improving body composition with less risk of injury than other cardio methods.

5.     Push Press

The Push Press is a staple exercise in the workout routines of military personnel because of its “total body element”. That’s what makes it so effective compared to other exercises. It strengthens your legs, butt, back and arms, while at the same time challenging your cardiovascular system like only cardio can. There is one push press technique that dominates all others. It’s the simplest, most effective way to make gains. You can do it anywhere. The Push Press works for anyone. Used by professional athletes and weekend warriors alike, this movement will build a strong foundation for your overhead pressing development.

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