Monday, January 30, 2023

TOP GUN MAVERICK MOVIE 2022 720P CHECK IT OUT NOW

 Top Gun: Maverick is a highly anticipated upcoming film that is set to release in 2022. The movie is a sequel to the 1986 classic Top Gun, which starred Tom Cruise as Pete "Maverick" Mitchell, a talented but rebellious naval aviator. The original film was a huge success, both commercially and culturally, and is considered one of the greatest action movies of all time.


Top Gun: Maverick is set 34 years after the original film, and follows an aging Maverick as he trains the next generation of elite pilots at the Navy's Fighter Weapons School, also known as Top Gun. The film is expected to feature an all-star cast, including Tom Cruise, Jennifer Connelly, and Val Kilmer, who will reprise his role as Tom "Iceman" Kazansky.


The film is directed by Joseph Kosinski and produced by Jerry Bruckheimer, who also produced the original Top Gun. The film is set to feature some of the most advanced aircraft and technology available, including the F-35 Lightning II, the F-18 Super Hornet, and the F-14 Tomcat.


The film is expected to be a thrilling ride, with breathtaking action sequences and high-stakes drama. The story will explore the themes of friendship, loyalty, and duty, and will examine the sacrifices that military personnel make in the service of their country.


Top Gun: Maverick has been highly anticipated by fans of the original film for years, and is expected to be one of the biggest box office hits of 2022. With its iconic soundtrack, iconic characters, and breathtaking action sequences, Top Gun: Maverick promises to be a thrilling and emotional ride that will take audiences to new heights.



Check out the link download now



Share:

Does military pay for my education and provide benefits

 Yes, military service provides education benefits and financial support for military personnel. The U.S. military offers various educational benefits for active-duty personnel and veterans, including tuition assistance, student loan repayment, and the GI Bill.


Tuition Assistance: Active-duty personnel are eligible for tuition assistance, which provides financial support for education and training programs. The amount of tuition assistance varies depending on the branch of service and the type of program, but it can cover the cost of tuition and related fees.


Student Loan Repayment: Military personnel who have student loans may be eligible for loan repayment programs, which provide financial support to repay the loans. The amount of loan repayment varies depending on the branch of service and the type of loan, but it can be a significant benefit for military personnel.


GI Bill: The GI Bill provides financial support for education and training programs for military veterans. The benefits include tuition and fee payments, a housing allowance, and a book stipend. The amount of support depends on a variety of factors, including the type of program, the length of service, and the type of discharge.


Military Spouse Education Benefits: Military spouses are also eligible for education benefits, including tuition assistance and the My Career Advancement Account (MyCAA) scholarship. The MyCAA scholarship provides financial support for education and training programs for military spouses, and can be used for a wide range of programs, including certifications, licenses, and associate's degrees.


Other Benefits: Military service provides a range of other benefits, including healthcare, retirement, and life insurance. Military personnel also have access to a range of resources and support programs, including mental health support, career transition services, and educational counseling.


In conclusion, military service provides a range of benefits for education and financial support. From tuition assistance to loan repayment, the GI Bill, and spouse education benefits, military personnel have access to a range of programs and resources to help them achieve their education and career goals. These benefits can provide a significant advantage for military personnel, and help them transition to civilian life with greater financial security and opportunities for advancement.

Share:

Heart Disease causing death in military and civilian populations? How to prevent it from happening?

 Heart disease is a leading cause of death in both the military and civilian populations, but the rates and risk factors can differ between the two groups. In this article, we will explore the differences between heart disease in military and civilian populations, and how this knowledge can inform public health strategies and improve heart health outcomes.


Higher Rates of Heart Disease in Military Personnel: Studies have shown that military personnel have higher rates of heart disease compared to the general population. This may be due to factors such as increased stress, a sedentary lifestyle, and exposure to environmental toxins.


Unique Risk Factors for Military Personnel: Military personnel are exposed to a range of unique risk factors that can increase their risk of heart disease, including combat stress, deployment-related sleep disturbances, and exposure to environmental toxins. These risk factors can interact and compound, creating a complex and challenging situation for military personnel.


Screening and Treatment: Early screening and treatment are critical for reducing the risk of heart disease in both military and civilian populations. However, access to screening and treatment can be limited for military personnel, particularly for those who are deployed or stationed overseas.


Addressing Behavioral Risk Factors: Addressing behavioral risk factors, such as unhealthy eating habits, physical inactivity, and tobacco use, is crucial for reducing the risk of heart disease in both military and civilian populations. Programs that promote healthy behaviors and encourage regular physical activity can help improve heart health outcomes.


Support for Mental Health: Mental health is a critical component of heart health, and military personnel are at increased risk of mental health problems due to the unique challenges they face. Providing support for mental health and reducing stigma around seeking help can improve heart health outcomes for military personnel.


Collaboration between Military and Civilian Health Systems: Collaboration between military and civilian health systems can help ensure that military personnel receive the care and support they need to maintain heart health. This can include sharing best practices, improving access to care and resources, and developing joint research and prevention initiatives.


In conclusion, heart disease is a leading cause of death in both military and civilian populations, but there are important differences between the two groups. Understanding these differences can inform public health strategies and help improve heart health outcomes for military personnel. By addressing behavioral risk factors, supporting mental health, and collaborating between military and civilian health systems, we can work to reduce the burden of heart disease and improve the health and well-being of all populations.

Share:

Political Issue with Military. Where are we at right now in this world

Military is a crucial aspect of national defense and security, and has far-reaching impacts on society and the global political landscape. In this article, we will explore some of the key political issues surrounding military organizations and their role in the world today.


National Defense: The primary role of military organizations is to provide national defense and protect citizens against external threats. This can involve responding to acts of aggression, supporting peacekeeping operations, and protecting the nation's borders.


Global Power: The military capabilities of a country can play a significant role in shaping its position on the global stage. Strong military power can be a source of leverage in international negotiations, and can be used to project influence and protect national interests.


Military Spending: Military spending is a major political issue, as it can have a significant impact on a country's economy and financial stability. Governments must balance the need for strong national defense with the need to invest in other areas, such as education and infrastructure.


Arms Control and Disarmament: The issue of arms control and disarmament is a key political issue, as countries seek to limit the proliferation of weapons of mass destruction. This can involve negotiations between nations, as well as the development of international treaties and agreements.


Veterans Affairs: The treatment and support of military veterans is a critical political issue, as many veterans face a range of challenges, including physical and mental health problems, unemployment, and homelessness. Governments must ensure that veterans receive the support and resources they need to transition to civilian life.


Military Operations: The deployment of military forces overseas is a complex political issue, as it can involve a range of factors, including regional security, the protection of national interests, and the need to respond to humanitarian crises. Decisions about military operations must take into account the potential impact on both the affected population and the soldiers themselves.


In conclusion, the military is a key aspect of national defense and security, and has far-reaching impacts on society and the global political landscape. From national defense and global power to military spending and veterans affairs, there are many important political issues surrounding military organizations and their role in the world today. It is essential that governments, military leaders, and the public engage in constructive and informed discussions about these issues, in order to promote peace and stability in the world.

Share:

Difference between military fitness vs civilian fitness?

 Military fitness and civilian fitness are two distinct approaches to physical fitness, each with its own unique set of goals, training methods, and benefits.


Objectives: The primary objective of military fitness is to prepare soldiers for the physical and mental demands of military service, including combat readiness and the ability to handle stress and uncertainty. Civilian fitness, on the other hand, is focused on improving overall health and wellness, as well as enhancing quality of life.


Training Methods: Military fitness training emphasizes functional fitness, which is designed to prepare soldiers for real-world physical challenges. This typically includes a combination of strength training, endurance training, and high-intensity interval training. Civilian fitness programs may focus more on bodybuilding and isolation exercises, and may not place as much emphasis on functional fitness.


Physical Demands: Military fitness is designed to prepare soldiers for the physically demanding tasks that come with military service, such as carrying heavy equipment, crawling through rough terrain, and running long distances while wearing a full battle load. Civilian fitness programs are often geared towards improving overall health and wellness, rather than preparing individuals for specific physical demands.


Mental Preparation: Military fitness also involves preparing soldiers for the mental and emotional demands of military service, including training in stress management, visualization, and mindfulness techniques. Civilian fitness programs may not place as much emphasis on mental preparation.


Nutrition: Military fitness places a strong emphasis on nutrition, as proper nutrition is essential for maintaining physical and mental performance. Civilian fitness programs may not place as much emphasis on nutrition, leaving it up to individuals to determine their own dietary needs.


Equipment: Military fitness often involves the use of specialized equipment, such as resistance bands, weights, and cardio machines, which are designed to help soldiers meet their fitness goals. Civilian fitness programs may not have access to the same level of specialized equipment.


Support and Resources: Military personnel have access to a wide range of support and resources, including training programs, equipment, and counseling services, to help them meet their fitness goals. Civilian fitness programs are often self-directed and may not have access to the same level of support and resources.


In conclusion, military fitness and civilian fitness are two distinct approaches to physical fitness, each with its own set of goals and training methods. While both can lead to improved health and wellness, military fitness is designed to prepare soldiers for the unique physical and mental demands of military service. Regardless of the type of fitness program, regular exercise and a healthy lifestyle are essential for a long and healthy life.

Share:

What is Airforce and what is the life of becoming one?

 The life of an airforce member is one of discipline, dedication, and service to their country. It involves a rigorous training regimen, a commitment to following orders, and a willingness to put themselves in harm's way to protect their country. Here's a closer look at what life is like for airforce personnel:


Training: Airforce personnel undergo intense physical and mental training to prepare them for their duties. This includes basic military training, technical training, and specialty training for their chosen career field. Training can last anywhere from a few months to several years, depending on the airman's chosen field.


Daily life: The daily life of an airforce member is structured and disciplined. They are required to adhere to strict dress codes, attend formations, and maintain a high level of physical fitness. They also have to complete daily tasks related to their job and maintain their equipment. Despite the demands of their job, airforce personnel are able to enjoy leisure activities, attend community events, and maintain relationships with friends and family.


Deployments: One of the challenges of being an airforce member is the possibility of deployment. Deployments can last anywhere from a few months to a year and can take airforce personnel to remote and dangerous locations. During deployments, airforce personnel must be prepared to perform their duties in challenging and unpredictable environments. They also have to be able to maintain their mental and emotional wellbeing, despite the stress and danger of deployment.


Career advancement: The airforce offers opportunities for career advancement and education. Airforce personnel can attend professional military education courses, earn advanced degrees, and participate in leadership programs. These opportunities can help airforce personnel advance in their careers and prepare for leadership roles.


Benefits and support: The airforce provides a range of benefits and support to its personnel. This includes access to medical care, housing allowances, and educational benefits. Airforce personnel also have access to counseling services, chaplain support, and family support programs to help them and their families deal with the challenges of military life.


Family life: Family life can be challenging for airforce personnel, particularly for those who are deployed or live far from home. However, the airforce provides support to help airforce families deal with the challenges of military life. This includes access to counseling services, family support programs, and opportunities for airforce families to connect with each other.


Retirement: After a career in the airforce, personnel can choose to retire. Retirement offers airforce personnel the opportunity to transition to civilian life and enjoy the benefits of their military service, including a pension, access to medical care, and educational benefits.


In conclusion, the life of an airforce member is one of discipline, dedication, and service. It involves intense training, deployments, and a commitment to their country. Despite the challenges, being an airforce member provides opportunities for career advancement, education, and personal growth. The airforce also provides a range of benefits and support to help airforce personnel and their families deal with the challenges of military life.

Share:

Tips To Write Best SEO Military Fitness Articles?

Military fitness is a crucial aspect of training for military personnel. It involves physical and mental preparation to ensure soldiers are ready for any task at hand. Here are some key points to consider when writing an SEO article on military fitness:


Importance of military fitness: Explain how fitness plays a role in the daily tasks and operations of military personnel. Highlight the benefits of physical fitness for soldiers, such as improved stamina, strength, and agility.Types of military fitness exercises: Discuss the various types of exercises used to improve military fitness, such as calisthenics, strength training, and endurance training. Explain how these exercises help prepare soldiers for the physical demands of military life.


Mental fitness: Emphasize the importance of mental fitness and its role in military operations. Discuss how soldiers use techniques such as visualization, mindfulness, and stress management to stay mentally prepared for the challenges they face.


Nutrition: Explain how proper nutrition is essential for military fitness. Highlight the importance of a balanced diet, hydration, and supplementation for maintaining optimal physical and mental performance.


Fitness equipment: Discuss the various types of fitness equipment used by military personnel, such as resistance bands, weights, and cardio machines. Explain how these tools can help soldiers improve their fitness levels and meet their training goals.


The role of military training: Emphasize the role of military training in maintaining fitness levels. Discuss how military fitness programs are designed to provide soldiers with the skills and knowledge they need to perform their duties effectively.


The benefits of military fitness: Highlight the benefits of military fitness, including improved physical and mental health, reduced stress levels, and increased confidence. Explain how these benefits can help soldiers perform their duties with greater efficiency and effectiveness.


Remember to include keywords related to military fitness throughout your article to optimize your SEO. With these tips, your article on military fitness will be both informative and SEO-friendly.

Share:

How to get my PSTAR in Aviation?

 PSTAR is a challenging test to make sure you are ready for pilot training. You don't want to risk being unprepared for this important exam. The Transport Canada PSTAR rules are very clear. Only pilots who have obtained the proper training and licensing can legally fly in Canadian airspace. To allow others to fly simply because they paid for a flight could be very dangerous, not only for the people on board the plane but also for other aviation enthusiasts.

                      


Can I just memorize the answers?

It's a poor idea to memorize 200 problems and their solutions. There are various reasons of why. You need to answer the questions correctly and pass your test, so you may as well just learn it and understand it.

What's the Easiest way to prepare for PSTAR?

The preparation is simple, first, read the Transport Canada reference material. Then take the practice test provided and mark your answers with the marking key provided by Transport Canada. Move back to the reference study stuff and revise any topic you think you didn't study properly on the practice test. After repeating this process, you will be ready to ace your real test.

Start Your Preparations!

Get the most out of your training and certification with the Sensei on-line technology. Use the Guide to work at your own pace from anywhere. Get up-to-the-minute and personal feedback, a custom overview, study advice, on your smartphone, tablet, or PC.

Bonus!

Learning the material in the online PSTAR course thoroughly will ensure that you are prepared for whatever the Private Pilot Written Exam throws at you. It can even be a good review after you’ve taken the exam. Full-text references, interactive exercises, and much more make this an invaluable resource.

What should I Do To Prepare?

Sensei allows you to access the internet on your TV with a simple device. It helps you create effective and easy-to-understand documentation in record time.

Share:

What are ways to cure heart disease?

Heart disease is the leading cause of death worldwide. Learning about key factors can help you live a healthier, longer life. They could reduce or eliminate your risk of developing heart attack and stroke. They’re significant to include in your overall healthy lifestyle. Make sure you follow these steps and discuss them with your doctor or nurse practitioner.

Cure heart disease. It's not just a slogan, it's what we are working hard to achieve. We believe that the best way to change lives is by educating people about their risk for heart disease and stroke. Our calculators, tools and content help health care professionals as well as individuals understand their risk factors, so they can make healthy lifestyle choices and manage their health. Your heart isn’t getting the nutrients it needs, which can lead to high cholesterol, hypertension, and diabetes. Your stomach may feel bloated from eating too much animal protein and fat.

                              


Physical inactivity is a major risk factor for heart disease. It causes problems as simple as joint stiffness and as complex as high blood pressure, diabetes, and depression. If you’re not reaching the recommended levels of activity, it’s time to change your habits

Ø  Eat for health.

Ø  Start with a simple step. Cut calories, add activity and you could beat heart disease risk. Talk to your doctor now to plan changes that fit your life.

Ø  The best way to avoid suffering from cardiovascular disease is to stop smoking. If you are unable to stop smoking on your own, contact a health care professional for a free consultation and get the help you deserve.

Ø  You should take medication that your healthcare provider has prescribed to control cholesterol, blood sugar, and blood pressure. Follow the directions on the label. Do not take aspirin as a preventative measure unless your healthcare provider has specifically recommended it.

Ø  You are at risk of developing serious health problems if you have high blood pressure, high cholesterol, and high blood sugar. If so, work with your health care team to make lifestyle changes.

 

Share:

Is becoming a fighter pilot worth it? What’s the reason behind of people becoming one?

Becoming a fighter pilot is worth it. These are the reasons that make people decide to become a fighter pilot.

1)     Some Of Best Training Out There

Your training will last approximately 18 months before you step into your first assigned aircraft. Most of your instructors will have real-world experience and you'll rarely go more than a few days without flying. Plus, you get nearly unlimited access to high-tech simulators with instructors to practice whenever you want on that equipment.

                             


2)     Flight Hours Don't Determine Income

You'll receive a fixed pay each month, regardless of your accumulated flight hours. That's different from most jobs, which are based on an hourly rate. You'll also receive special flight pay, hazard pay if in a combat zone, and some of your income is tax-free if you are in a combat zone. General military perks include access to VA home loans, waived credit card annual fees, living stipends, etc.

3)     Unique Bases

You have the opportunity to move every 2-3 years, living in different places, and sometimes even overseas. Here are some of the most unique bases for pilots: Hawaii, Alaska, Guam, Italy, Turkey, Spain, Germany, South Korea, and Japan. You'll find a whole range of options, some are less-desirable and remote, and others might have you living in Hawaii

4)     It's Not Just Fighters

The military operates over 47 different types of aircraft, including C-17s and Pilatus PC-12s, a Gulfstream V, and Boeing 737s. Each branch (Air Force, Space Force, Navy, Marines, Coast Guard, and Army) has its own set of aircraft for unique mission roles.

5)     Participate In Airshows

You may even have the chance to participate in an airshow during your career. Whether you're on the ground engaging with the crowd with a static display or flying as a demo pilot, you'll have plenty of people asking to take pictures with you. Seeing the impact you make on people during your service is a big plus.

6)     Diverse Missions

In the military, you could fly missions to transport troops or supplies (heavy air transport), save lives (search and rescue), fight terrorists or enemy forces during war (fighter missions), drop bombs on a target (bomber missions), or rescue wounded American soldiers from enemy territory (medevac flights).

 

Share:

Airforce Mismanagement Of Boeing KC-46 Aircraft Costing $100 Million dollars

Air Force's Mismanagement of KC-46 Tanker Program Is Costing It $100 Million, IG Says

 

Reports and data released are saying the KC-46 Tanker Program is worth $100 million dollars!

 




 

KC-46 Tanker's booming issues have given hard times even before. The government is planning to invest in the redesigning of the KC-46 Tanker Program. The new prototype which will have major enhancements in the booming system will cost nearly around $100 million.

 

 

Announcements have created a lot of fuss and debate around KC -46. Official body even doubted the KC-46  is tangible for the addition of new improvements. The government is taking a huge financial risk by employing the KC-6. A new article is to inform what went wrong in KC-6 46.

 

 

Recent reports say Airforce accepted to take all the risks involved in redesigning the prototype of KC-46. Air Force will suffer in terms of services in case the redesign is delayed. They will have to pay financially and even in terms of services.

 

In 2020, Boeing agreed to the condition by signing a Memorandum which says that they will address issues in KC-46. Their new prototype is going to be a copy of RVS 2.0 and they committed to completing the task by mid-2024.

 

Various contradictions are coming forth, GOA specifically mentioned the Airforce must ensure that the issues are being addressed or not.

 

 

What are the defects in the KC-46 program?

 



 

KC-46 program is an aerial refueling tanker used to fuel aircraft. The previous attempt was inclement and the US government is again planning to reconstruct the prototype. There are tremendous opportunities to improve. Read below to be informed about what went wrong!

 

According to the U.S. Government Accountability Office (GAO), there are seven issues in KC-46, including cracking in refueling tubes. , separate drain mast, fuel system leaking, and other minor defects.

 

 

KC-46 program had several defects but one of the major issues is in its Remote Vision System, or RVs, that system gives the average image of the booming connection between two aircraft.  Boeing is working to improve the RVS of the KC-46A tanker.

 

 

According to IR, the redesigning of the KC-46 Program has been managed successfully,  the management,  testing, and refueling are in progress. And the GoA is expecting better results in the next testing.

 

Another issue Refueling Aircraft is the refueling boom. The issue is highlighted from 2012 then again tested in 2014 after updates. Boeing continues to update the system, the hardware, and the software, and test are being performed continually.

 

Even after multiple attempts, the Airfueling tank boom was scrapped again in 2018. But according to the current scenario, booming is in control and the government had successfully managed the issue. 

 

 

The U.S. Government Accountability Office (GAO) successfully managed to solve some issues out of seven and some still progress.

 

 

So far, Boeing has delivered 46 KC -46 aircraft to the government, and in the future the government plans to order another 179 aircraft.

 

Despite all these issues and past experiences, again buying the same aircraft may be considered as repeating the same mistake.

 

 

What are the The U.S. Government Accountability Office (GAO) suggestions?

 



 

 

GOA specifically mentioned a few opinions which focus on the amount of risk the Airforce is taking. GOA did the proper research and then commented on the issue.

 

GOA said “These choices mirror those made during the development of the KC-46 that led to the delivery of an aircraft that did not fully meet its requirements, and the Air Force stands poised to potentially repeat its past mistake,” GAO said.

 

 

As per the above statements, KC-46  is unfitly chosen with multiple technical errors. Later GOA used the term "an immature design " for the new system. GOA's main concern is to warn Airforce about the coming risks. GOA also citizen their testing method. They even doubt that Boeing is not planning to test the prototype to know the errors.

 

" This arrangement, effectively, reversed the original terms of the firm-fixed price contract that aimed to hold Boeing fully responsible for delivering a system that would work in any lighting conditions,” GAO wrote.

 

GOA criticized the decision in many ways but intended to come to the conclusion. They said KC-46 can be used in only certain conditions that this program is used to train aircraft. The study should be done next year to test its ability.

 

GOA already  tried to highlight the coming risk and the past mistakes the country encountered while testing. They only want to reduce the financial risk.

 

Share:

What causes vision loss and hearing loss? Is it because of loud music or yelling?

Hearing loss is caused by exposure to noise. This damage can be temporary or permanent. The more time you spend in these noisy environments, the greater your risk for hearing loss. The risk of hearing loss varies depending on the noise level and length of exposure. Some kinds of jobs make some workers more likely to experience hair cell damage and even hearing loss.

Temporary or Permanent Hearing Loss

Hearing loss could be temporary or it could be permanent. The longer your ears are exposed to excessive noise levels, the more likely it is that you may experience permanent hearing loss. Despite the messages of social media, hearing loss is not normal. It is a condition you must treat so you can maintain an active lifestyle and a healthy future.

Hearing loss occurs when sound waves enter your ears and damage the sensitive tissues of your ears. The louder the sound, and longer you are exposed to the sound, the more likely you are to experience noise-induced hearing loss. It’s a gradual process that develops over time. The amount of hearing you lose depends on how long and how loud your exposure is.

                                 


Damaged Hair Cells Are Major Cause Of Hearing Loss

You can experience significant hearing loss before you notice any change. By the time you realize you have a problem, the damage is often done. Although hearing loss from a single loud event is unlikely, repeated exposure to loud noises can lead to hearing loss. If you or someone you know suffers from temporary hearing loss after attending an overly loud event, proper protection should be used in the future to prevent further damage.

Noise Is Damaging Nerves in Your Ears

As the most important sense, hearing is a barometer for good mental and physical health. Although it’s often taken for granted, everyday sounds such as the ringing of a telephone or voices can help you stay connected and independent. But when your hearing suffers, many benefits are lost. Hearing loss is a hidden disability that you may have to confront sooner than you think. A puretone audiogram can help doctors evaluate your balance between loud and soft sounds in every frequency range. If a loss is found, a hearing aid can compensate for this imbalance and reduce your risk of feeling isolated or discriminated against.

Share:

6 Tips to become a successful military athlete?

 As a general rule, the best way for you to improve your athletic performance is to build physical strength. Since determination is the most important component to becoming a good athlete, in order to reach your full potential in your sport, and as an individual, it is important to set goals with which you are comfortable.

Improve your skills, adapt to new techniques, and harness new technology. It all adds up to one reality – you CAN become a better athlete!

Getting yourself into good physical condition should be a top priority of every military athlete. Here’s how you can get started.

1.     Make Your Goals

Setting long-term goals is a proven way to stay motivated and become a better athlete. Not only can you identify what it is you’re trying to improve and take responsibility for making it happen, but you can use long-term goals as motivation throughout training and races.

2.     Take a Good Diet

It’s never easy to make dietary changes, but the effort is well worth it.

At first, making dietary changes can be tough, but the effort is well worth it. Start by cutting back on the unhealthy stuff. Then, try introducing more fruits, vegetables, whole grains, and lean protein into your diet.

3.     Make Fundamentals

Push yourself to work hard and build a solid foundation. Focus on fitness fundamentals before progressing to more intense training methods. It’s easy to get carried away and not see the results that you want. By mastering the basics, you can begin to see positive results. On top of that, fundamentals make training more enjoyable by giving you a basis for progression!

4.     Be Consistent

People say that dedication is important to become a good athlete but, when I was training, I realized that consistency this is more important.

To be a good athlete, you must practice more often in order to become faster and more agile.

5.     Improve Core Strength

Many don’t realize that your core is easily one of the most important muscle groups in your body. It affects all other muscle groups and keeps your entire body in balance.

Make core training a part of your workout routine. Do some ab workouts, burpees, planks, and more. Mix things up to ensure that every single muscle in your core is getting the workout it needs.

6.     Train Your Brain

Neuro training will make you better at what you do. The latest studies suggest that brain activity during mental and physical activities is directly linked. Improve your cognitive functions through Neuro-training, and see how you can make short work of your day. Your productivity will increase, and your focus will be razor sharp. Competition will be left in the dust as you blast through projects at superhuman speeds.

 

Share:

11 Tips of why military or regular parents think that their kids can’t do anything. (Especially social media)

 Social media is an essential part of our lives today. Even though you’re too young to get a Facebook account, you need to understand that once you get the account, the world is at your fingertips. You can find anything and everything there. You can make new friends or keep in touch with the old ones. Before joining any social network, you should learn about the good and bad parts of it. Social networks provide a unique and efficient way to stay in touch with distant acquaintances. But before you post information on these sites, make sure you’re being safe. Be careful what you share. It’s important to tell your kids about importance of positive usage of social media.

                             


What's Good About Social Media

Social media is a great way for your kid to connect with friends, family and the world around them. It’s not just about posting selfies and keeping up with what everyone else is doing. Social media can lead to many positives, including enhancing relationships, finding new hobbies, and staying connected to friends, family and your community.

What's Bad About Social Media

It’s hard to turn off the pressure that social media places on you. It’s one thing to have a meant-to-be-private conversation go viral, but something else altogether when it is full of hateful and offensive comments. And while social media is a place to connect with friends and family, it can also be a playground for things you didn't even know were possible. It can put your child in danger without them even knowing it.

What Can Parents Do?

Keeping your kids safe online is an important job, but you should trust them. You'll find practical tips on web for keeping them safe, along with unbiased information about Internet safety issues that can help protect your whole family.

Make your kids learn some important things about social media

²  Please be polite and respectful.

²  Kids should never post mean or embarrassing messages, messages that threaten others or that make others feel unsafe, or messages that say anything you wouldn’t want your parents or teachers to see.

²  And if someone sends a mean or threatening message to our chat group, let us know right away so we can discuss what to do about it.

²  The Internet can be a source of great fun, but online pranks and games can quickly turn dangerous. If you're thinking about posting information online, think twice before you hit “enter.”

²  People in the past were uneducated about how to keep themselves safe on social media. Internet is offering a solution to be kept updated with your kids on social media, so you know what they're doing.

²  You need to be careful about what your kids are posting on social media.

²  First, it’s good business practice to use privacy settings. Things you post may come back to haunt you later in life.

²  To help keep your personal information private, you can use privacy settings on games and apps. Privacy settings enable you to choose who can see the things that are on your screen and what others are able to do. They’re a great way to ensure your information stays private.

²  Your kids are posting lots of personal information on the Internet and they invite strangers to chat in social networks, play games with them and interact with one another. The problem, however, is that there are scammers who will pretend to be “friends” just to steal your kids’ identities and even extort money from them.

²  Make a Contract with your kids that they don’t use social media for negative activities.

 

 

Share:

How can we prevent cancer from evolving in the future?

 

Since the mid-1970s, health care professionals have expanded on the age-old definition of cancer care to include aspects of cancer control: prevention, detection, diagnosis, treatment, and survivorship. Using the term cancer control continuum to describe this model of healthcare delivery is not only more accurate and pragmatic than using the term continuum of cancer care , but also it expands the traditional focus of cancer care beyond diagnosis and treatment.

                                              


Clinical Dimensions of Cancer Prevention

Corporate practices have a dominant influence on health-related behaviors by influencing the social, physical, and policy factors that shape individual decisions. As with other health outcomes, many cancers disproportionately affect people of color and people of low socioeconomic status (SES). Because the number of cancer cases in the United States is growing, primary prevention of cancer is a high priority. However, many people still smoke cigarettes and eat poorly. Scientists are investigating the causes of cancer, and they have identified some ways to prevent cancer. We need a more transdisciplinary and multifaceted approach to cancer prevention, which would be best suited to different age groups and population segments.

The medical advancement and measures which are responsible for cancer prevention are

1)       Cancer immunotherapy combines cancer treatment and prevention. Immunotherapies activate, recruit and/or enhance an individuals own immune system to specifically target and destroy cancer cells. Clinical evidence has shown that cancer immunotherapy can block the progression from normal cells to cancer cells, eliminate existing cancers and help the body fight off future cancers using the patients own immune system. Recent breakthroughs are offering new hope for the treatment of many types of cancers.

2)       The incidence of cancer is rising at an alarming rate. The good news is that lifestyle and medical interventions have been proven to be effective in preventing certain cancers.

3)       In situ cancers are very dangerous. They can be fatal if not discovered early enough and have a high potential of becoming invasive. New advances in medical treatment to work on both the early detection and pre-cancerous phase of in situ cancer in a way when it is less harmful. These treatments are especially important since these types of cancer are the least detectable by mammograms and other common forms of cancer screening.

4)       Immunotherapy, the use of the immune system to fight cancer and other diseases, is going through a golden age. Since 1980, we’ve seen the development of vaccines against hepatitis B and human papilloma virus (HPV)-related cancers, as well as efforts to create immune response modulation strategies for numerous cancers, including those that are difficult to treat. And new vaccines are on the horizon. The hope is that adding vaccines to our arsenal of treatments for cancer, surgery, radiation therapy and chemotherapy,  will extend how long patients live with their disease and improve their quality of life.

5)       The future of cancer prevention is on the horizon. Multidisciplinary research efforts include collaborations between diagnostic imaging technology experts and information technologists to improve current diagnosis technique and they are developing new strategies to diagnose cancer early. This collaboration has led to a new period of advances in communicative medicine.

                                               


The underlying premise is one in which precision medicine leverages technology and expertise in communication to provide clinicians and their patients with better outcomes than those realized using the traditional paradigm.

 

 

Share: